Snack healthy and take some high antioxidant fruit to your school. Delicious Smart-snacking during the day. For example berries with high polyphenolic content and cherries tomatoes that are high in fibre and with a high content in lycopene.
It is no surprise that people call berries ‘studentpowerfood’. If you consume on a daily basis fresh dark fruit, (blackberries, cherries, plums and red grapes) high in anthocyanins, this can increase your cognitive function.
Pears are surprisingly healthy
Research has shown that eating pears helps you lose weight. An average pear provides circa 6 g of fiber. That is almost a quarter of your daily needs, more than you’d get in two slices of whole wheat bread or a serving of oatmeal.
Pears contain flavonoids, which helps to keep your heart healthy, and glutathione antioxidant, which can help against high blood pressure.
Give your children healthy fruit and snack vegetables to school. As parent when you teach your children in their younger years to snack healthy, then they will be very grateful later in life. They will develop a stronger immune system that nobody can take from them. That is ‘Smart-snacking’, super healthy and it is also very delicious.
