From the moment you’re pregnant, often you will be more conscience of what you are eating. You are eating for two now!
More and more is being discovered that confirms the effects of healthy and unhealthy food.
Nutritionists have long known that ‘you are what you eat’ is not just an expression. Recent studies suggest that what you eat affects you and sometimes even your children and grandchildren.
It’s critical to understand the role of nutrition in transgenerational health, particularly between mother and child. Epigenetics impacts cell differentiation and shapes how cells function in the long term, making it vital to understanding how nutrition during pregnancy may impact multiple generations.